What if I told you that almost everything you have been told about nutrition and weight loss is a LIE that's making us all fat, sick, depressed and diseased? 

It's a FACT - Most Doctors, Nutrition 'Experts', Celebrity Chefs and Best Selling Authors are DEAD WRONG about Healthy Cooking, Weight Loss and Nutrition!

This Fat Burning, Healthy Eating System has Been Proven in New York City for 15 Years and is the Exact OPPOSITE of What Most So-Called 'Experts' Are Teaching!


New York City

Dear Health Conscious Friend,

My name is Antonio Valladares and I am definitely not here to sell you another diet or teach you how to be the next Iron Chef...

But if you give me just a couple of minutes, I will show you how I have helped thousands of busy New Yorkers easily lose weight...get glowing, clear skin...discover the truth about nutrition... master the basics of healthy cooking...eliminate unhealthy 'health' foods like gluten and soy and heal from depression...prevent disease...and radically improve their energy transform their bodies without diets, drugs or surgery.

featured in ny times ,quest,sports illustrated ,ny1

For the past 15 years, I have been a certified fitness trainer, nutritionist and licensed massage therapist in ManhattanI have been rated New York City's 'best personal trainer' and have been featured in the New York Times, Sports Illustrated and a bunch of other magazines and you know what I think is more important than any of that?

The solutions I have for the two most common concerns I have heard over the years... 

'I Just Don't Know What I Should Eat!'

I think everyone has this dilema at some point...don't you get confused about what you should eat?

Do you ever struggle to figure out what you are going to eat next? The other concern I hear often is...

'What is a 'Healthy' Diet?'

With all the conflicting nutrition info and diet scams out there, it's easy to see why so many people get confused and dont know the answers to these basic questions.

So in order to solve this problem for my clients, I went on a mission. I spent the past 15 years doing massive research and reading volumes of journals, books, reports and interviewing experts. Instead of following diet trends, I spent my time figuring out what worked long term and what didn't while working with real people. Living in the Big Apple, I had to come up with real world solutions that work.

'It's so much more than a cookbook or a 'weight loss' program...'
Weight loss Mind body fitness Functional fitness
I lost 30 pounds and 3 dress sizes using the exact foods and meal plan in Healthy Urban Kitchen! I got better results working with Antonio in one month than I did in one year of working with trainers, nutritionists, coaches and therapists. I tried every diet out there before Antonio showed me the best way to eat and lose fat. It's so much more than a cookbook or a 'weight loss' program - it's a healthy lifestyle with simple ways to cook and feel amazing. It worked so well I convinced him to write this cookbook & teach others how to eat real food and lose weight without diets, drugs or surgery!
Jaime Larose
Co-Author, Healthy Urban Chef,
Renaissance Woman
New York City  

I sought out the most succcessful health, fitness & nutrition experts I could. I studied the best and distilled their work and compared it with mine. I refined my system and tested it with hundreds of my personal clients.

I saved all the best tips, meal plans and favorite recipes that were EASY to prepare, delicious and satisfying. I eliminated the most common foods & ingredients that trigger weight gain, depression, skin breakouts, inflammation and allergic reactions. Some of these unhealthy 'health foods' such as gluten, soy and low fat dairy products are being promoted as 'miracel foods' but are ruining your health.  

HUK book cover

So I took all this information and finally created the Ultimate Healthy Eating Guide and Recipe Book that shows you my secrets for Healthy Cooking Made Ultra Simple for Busy People Who Want to Lose Weight:

  • What to Eat
  • When to Eat
  • How Much to Eat
  • How to Simplify Shopping
  • How to Cook - even if you are super busy and you're not a fan of cooking
  • How to turn healthy recipes into delicious meals that reduce fat and help you lose weight


And No, It Doesn't Involve Dieting, Counting Calories, Low Carb or Low Fat Foods.


To be honest, most of my clients were getting awesome results, but complained that although my simple approach makes a lot of sense and works really well, I was a bit too serious. So it wasn't until I met Jaime Larose that I learned how to make nutrition and cooking fun!

Jaime came to me 30 pounds overweight and on medications that she should have never been put on in the first place, in my opinion. I gave her my Healthy Eating Guide and Recipes that do not include the unhealthy 'health' foods that cause digestive, hormonal and mental health problems. My recipes also include specific foods that burn fat, nourish the brain and  energize the body.

Before you know it, she radically improved her health and vitality, was off all her meds, toned her arms, flattened her abs and lost 30 pounds and 3 dress sizes!

Jaime was a great example because she enjoyed the whole process of eating better food, eating more often and losing weight and getting healthy. She wasn't counting calories, weighing herself everyday or measuring grams or calories or other obsessive compulsive behavours that are popular.  I have always taught that...


Eating Should Be Enjoyable and Should Not Be Like a Math Class!


I wanted this program to maintain my high standards of nutrition and get it out to the world, but I wanted it to be fun! Since Jaime was a natural in the kitchen and has a flair for creative cooking, I asked her to help me out.

So we started cooking together and when we were in the kitchen it was more like an episode of Dharma and Greg than healthy cooking lessons! I taught her how to make the science of nutrition really simple and Jaime essentially taught me how to have more fun!


FACT - You will never get healthy or lose weight untill you learn the BASICS of healthy cooking.

And Guess What? It's Much Easier Than You Think!

Actually, the simplicity is what blows people away. You really don't have to be an Iron Chef to whip up super delicious and healthy meals! But you do need to know the basics cooking and the TRUTH about what the best foods are.

There is TONS of mis-information on 'healthy eating' in the media and most of it is nothing more than marketing materials from mega food corporations who have most people, doctors and dieticians, fooled into following a corporate eating plan that is literally making Americans fat, sick, depressed and diseased. It's like the blind leading the blind!

Some of the foods recommended in Healthy Urban Kitchen are totally opposite to what we have been led to believe are good for us!

I Can Tell You Right Now That My Program is NOT for Everyone.


If you are looking for the same low fat foods that most every diet recomends...you know, bland, boring foods like chicken breast every day or tofu, cottage cheese and empty salads, then please...

STOP Reading Now!

Seriously, if you are looking for a diet, you will be disapointed for YEARS TO COME. I have been getting incredible results for 15 years and have not once recomended dieting, counting calories or restricting calories! In fact, I have had many clients EAT MORE FOOD and LOSE MORE WEIGHT than all their years of dieting combined!


'I EASILY lost 20lbs...'  
 Antonio helped me discover which foods are right for me, what I'm allergic to, how food directly affects my mood and not to mention the fact that I EASILY lost 20lbs and dropped 2 dress sizes! I got completely off all medications and sleep better than ever! Nutrition can be complicated and there is a lot of info out there that simply doesn't work.  Antonio taught me exactly what does and it doesn't require hours in the gym and that it is possible to feel great everyday! 
Kielson Baker, Actress
New York City 
Organic good Personal Development women fitness women health


 Alternative health Strength & conditioning  Self Improvement Personal Development  Strength & conditioning




 Mind body fitness Functional fitness Weight loss Personal Development




When I set out on a mission to create a healthy eating guide & recipe book that would change lives, I headed over to my favorite store in the world....Barnes and Nobles! I got to tell you I was shocked to find...

  • Most of the so-called ‘healthy’ cookbooks are anything but healthy! They use unhealthy ingredients and cooking techniques that are downright dangerous!
  • Most 'healthy' or 'light' cooking books & magazines use highly processed oils that cause bio-chemical imbalances! 
  • Even 'celebrity' chefs use cooking methods that destroy nutrients and promote cancer and heart disease...
  • They don't come with real Nutrition or Fat Loss Guidelines...
  • Most are written by people who love to cook and have awesome cooking techniques, but are not health and nutrition experts!!!
  • Most cookbooks are way too complicated and use to many artifical or obscure ingredients!
  • Many are loaded with processed foods and toxic snacks. Almost every single trendy diet program and cookbook today use common food allergens and like me, you just might discover....

 Your Hidden Food Allergies Are Making You Fat!



Healthy Urban Kitchen is So Different than Anything Else You Have Ever Seen...

The Exact Blueprint on How to Cook, Shop and Eat for Optimal Health and Fat Loss:

  • Over 100 Delicious and Nutritious Whole Food Recipes...
  • Tips to Turn Recipes Into Healthy Meals that Burn Fat and Cause Automatic Weight Loss...
  • A Simple, Step by Step System so You Don't Have to Worry About What Your Going to Eat Next!
  • Real Foods that keep you Alert & Energized
  • Guide to farmers Markets and Local Food Resourcs
  • No Pills, Powders, Body Builder Supplements or Low Fat, Low Carb 'Diet' Foods...
  • No Sugar, High Fructose Corn Syrup and Unhealthy 'Health' foods...
  • 6 months of recipes from many different chefs...from sports chefs, natural food chefs, chefs who are real nutrition experts!
  • Healthy Fats & Oils Guide so you can discover the best oils for different types of cooking!
  • New ideas...new recipes...and new cooking tips every month...so you never get bored with your food!
  • The simplest way to shop and cook with easy to follow instructions!!!
Healthy Urban Kitchen is a an Eating and Fat Loss Recipe System that eliminates the most common food allergens (gluten, wheat, soy) & processed foods that wreak havoc on our bodies..the foods that make you bloated...trigger depression and give you skin problems!


arrow Eat Awesome Foods, Easily Lose Weight and Never Diet or Count Calories Again

arrow  Eat real foods that are naturally grown and don't have dangerous chemicals, additives and pesticides that are linked to weight gain, hormonal & brain chemistry imbalance, digestive disorders and cancer.

arrow  Improve Your Health with nutritionally superior foods that are loaded with healthy fats, vitamins, minerals, antioxidants, phytonutrients and enzymes as well as disease fighting and anti-cancer superfoods!

arrow  A Life of Vitality - You get healthy nutrition & lifestyle guidelines that give you an abundance of energy, support immune system so you don’t get sick and keep you on top of your game.

arrow  Enhance Brain Focus & Function - imagine laser-like focus, concentration without the need for coffee or other stimulants...

arrow  Happiness & Confidance from knowing your eating foods that prevent heart disease, cancer and diabetes.  You'll have sustained energy and eat 'good mood' foods which means you'll suffer less from the energy fluctuations that make you moody.  

arrow  Avoid foods & additives that trigger depression, anxiety and digestive disorders.

'I am in the best shape of my life...'  
Women's Body Builder women’s nutrition and lifestyle diet fitness healthy living
'Antonio's unique style of nutrition & lifestyle coaching along with his fitness expertise helped me achieve optimal fitness levels and goals I never thought were possible. I am in the best shape of my life and have achieved it with the Healthy Urban Kitchen philosophy of natural & organic foods and clean cooking. I did it all naturally without compromising my health or integrity.'
Jennifer Ulloa
Certified Personal Trainer
NPC Figure Competitor
Phoenix, AZ 

Discover Delicious Recipes and Healthy Fats & Oils that...

arrow Promote heart health
arrow Support healthy metabolism & weight loss
arrow Support your immune system health
arrow Provide you with an immediate energy source
arrow Keep your skin healthy, radiant and youthful looking
arrow Support Healthy Thyroid Function


I've lost 33 pounds and I can do push-ups!'  
New York City Nutritionist  women’s fat loss  personal training

Initially, I remember thinking that Antonio might be crazy, but I trusted him and I couldn't be more thankful.  His nutritional guidance coupled with his revolutionary (yet simultaneously old-school) approach to exercise changed my health, my body, and my life. I was skeptical about committing to program that seemed so opposite from all the nutritional guidance I'd received in the past, but wisely Antonio pointed out that the conventional away of eating isn’t working for most people. 

I've lost 33 pounds and I can do push-ups!!!  Because my health has improved so drastically, so too has my life experience. I am more confident, more knowledgeable, and feel so much more secure. Clothes fit better and seeing muscle tones & definition are simply side-effects of a much broader, more holistic personal change.
Lauren Broadhurst
New York City

'I lost 30lbs of body fat...'  
Men’s Fitness  Male fat loss organic produce muscle fitness organic healthy

'Antonio, I am so impressed! I lost 30lbs of body fat and we hardly ever went to the gym! I feel amazing! Everyone is asking me about my 6 pack.  Now I can simply tell them to get your cookbook and follow your program...of course they won't get the intensity of being with you, but it's close enough!'

Ayal Stein, New York City  


Want to Know What's in a Healthy Urban Kitchen?

arrow Discover the Safest, Healthiest Cookware
arrow The Fewest Gadgets Needed for a truly Healthy Kitchen
The best oils to use for cooking
arrow Cooking Secrets from Real Chefs Who are also Nutrition Experts!!!




'I work out less, eat more, and have never looked or felt better!' 



female fitness healthy diets loose weight together

I work out less, eat more, and have never looked or felt better!  I lost 10 pounds and have since maintained my weight while getting stronger and leaner

Antonio taught me how to listen to my body because it had all the answers all along!  No more slaving away at the gym doing hours of inefficient cardio, and no more eating foods that clearly upset my system (making me bloated and cranky).  Now I train smart and eat healthful, wholesome foods that agree with me. 

I feel like Im in a good mood all the time becuase of how fantastic I feel! Before Antonio I had given up on feeling and looking good all the time thinking I was just cursed with a sensitive stomach, sweets cravings and a slow metabolism but Antonio and his Healthy Urban Kitchen Program taught me otherwise! I truly can't thank him enough for how happy I am with my results!  He has changed my lifestyle in too many positive ways to list!"
New York City




Avoid Common Food Allergens...

arrow No Gluten, Soy, Wheat or Inflammatory Foods
Eliminate Skin Problems
Say 'Goodbye' to Digestive Disorders, Bloating, IBS
Enhance Focus and Concentration
Discover how to get HEALTHY with Real Foods 



'I'm extremely careful about what I put in my body...'
muscle fitness muscle bodybuilders biceps fitness contest fitness fitness flexing

'As the first leukemia survivor to qualify for and finish the Hawaii Ironman World Championships, I'm extremely careful about what I put in my body. Not only does my performance depend on it, but so does my health. Antonio's shakes and smoothies are the perfect fuel post training or racing. And they taste so good they make the suffering of the last few miles of any event worth it.'

Andrew Johnson, Atlanta, GA







Do You Care About Our Environment?

As the world financial and energy crisis intensifies, more people are cutting back on eating out and staying home to cook their own meals. Restaurant meals in America cost about 3 times what it takes to make a similar meal at home. Green markets are popping up all over the place and more people are aware - now more than ever - of the impact our food choices have on our planet.

Healthy Urban Kitchen gives you the best websites and tons of resources so you can connect with local farmers, green markets, CSA's (community supported agriculture), local Weston A. Price groups and other community groups that make it easy to get fresh, local organic and grass fed foods while supporting your local economy.   


Discover How Healthy Food Choices...

arrow Reduce your carbon footprint and support the environment 
Support small, independant family farms and small eco-conscious businesses 
Encourage local economic growth and strengthen your community
Preserve regional farming and reduce unnecessary waste of natural resources
arrow Support organic foods and farming - the only form of farming that existed on this planet until the last 50 years when we started using toxic chemicals that have destroyed our health and our planet!

 "What I appreciate most about Antonio is his holistic approach to fitness. Antonio teaches that a strong body comes from a combination of good nutrition and mental health as well as exercise. This training has given me greater control of my physical fitness as well as my overall health and well being."

Shannon Keller, Ph.D
New York City


 Antonio’s Healthy Urban Kitchen nutrition program has helped me experience a dramatic improvement in mental clarity, energy levels, body shape and skin complexion.  He helped me identify certain foods that were making me tired and bloated.   Through his encouragement and introduction to a different program of eating organic, whole (non processed) foods that are correct for my body’s bio-chemistry, I have been able to shed fat in my mid section and the added bonus is that I am enjoying a radiant complexion.’

Lilly Sagebien
Miami, FL

Menu Highlights
check Gluten Free
check Mostly Dairy Free - there are only 4 recipes that call for raw dairy; butter is used extensively but can be easily substituted
check Sugar Free - there are only natural forms of sweeteners and no refined sugar
check Carbohydrate Controlled - nothing processed
check Tips on Portion Control and Metabolic Typing
checkVariety of Foods - over 100 recipes to choose from plus 6 months of recipe updates


 Ingredients Used
check 100% Grass fed Meat and Pastured Eggs 
check Organic Whole Foods
check Fresh, Seasonal, Local Produce 
check Natural Sweeteners like Raw Honey & Maple Syrup


   “When my mother was crippled by osteoporosis 8 years ago, I made the decision it would NOT happen to me and booked my first session with Antonio. Within a year of fitness & nutrition training, tests proved my bone density went from that of a 65 year old to that of a 30 year old. Best of all both my body & spirit became as young & fit as my bones! Now I’m 56, rowing competitively, and training for the World Regatta in Scotland this year.”

Doris Ingber
Former Fashion Executive
New York City



“…I wanted to let you know that I have seen tremendous results since I have started taking your class and following your advice.  I have been following your advice on nutrition and fitness religiously.  I attribute your exercise and nutrition philosophy to my success of not only losing 19 pounds and dropping from a size 12 to a size 4-6, but also to the fact that I am in better shape than I have ever been in my life.  Needless to say, the only class I go to now is yours (and yoga)…you are undoubtedly the most informed person I have ever met or read about in the industry."

New York City

"I have been training with Antonio for almost ten months. I have lost over 80 pounds and over 11 inches in my waistline during this time period. Antonio's nutrition guidance coupled with strength and flexibility training have changed my body... I have more energy than at any other time in my life and I feel more focused."

Zack Kutcher, Attorney
New York City


That's 60 Day Money Back Guaranteed !!

Our 60 day, 100% Satisfaction or Your Money Back Guarantee!

Try the new Healthy Urban Kitchen for a full 60 day "test drive" with absolutely No Risk.  Discover an easy way to shop, cook healthy foods and experience improved health, greater energy and experience first hand, the excitement of achieving fat loss success!

We guarantee you will love these recipes, the monthly updates, the videos and bonus gifts. I want you to know there is almost no chance you will be dissatisfied with this program if you try it and put these lessons into action. I'm more than happy to give you 60 days...that's two full months to try it out and see if it works for you.

All I ask is that you honestly give it a shot. Check it out, try the recipes and watch the videos. See what you think and make sure that it is the right fit for you. You will not only be satisfied, but I guarantee that you will be motivated and inspired.

If you are truly not satisfied that this program has shown you how to shop & cook in an easy way and this program has not radically improved your health and helped reduce body fat, I will give you your money back unconditionally with no questions asked!

If you are not 100% satisfied, just let me know within 60 days for a  prompt and courteous, full refund. And keep the e-book and bonus gifts free, with my compliments - that way, you risk nothing.

Order Now Successful Results


Order Today and You’ll Also Receive
these Exclusive Gifts that are 
NOT Found Anywhere Else!

As an additional bonus for ordering today, you’ll also get 5 exclusive audio interviews that you cannot find anywhere!  You also get 6 special articles from world-class experts in natural health, preventative medicine, nutrition, organic food, farming, fitness and wellness.  Almost 100% of the bonus gifts you find online are nothing more than recycled articles that can be found on 10 or 15 websites. 
These exclusive audio interviews are not found anywhere else and I couldn’t figure out how to put a price on them – they truly are priceless!  This bonus collection alone is worth more than the price of the entire program and they are all yours absolutely FREE if you order today.  You won’t believe what these experts reveal!

Bonus #1

The Cholesterol Myth

Interview with Dr. Uffe Ravnskov, PhD, MD author of The Cholesterol Myths and founder of The International Network of Cholesterol Skeptics. This is the controversial interview that that Pharmaceutical Industry doesn't want you to hear! Listen in as he exposes the myth that too much saturated fat and cholesterol cause heart disease! Dr. Ravnskov reveals the shocking truth about cholesterol's role in the body and what he really thinks about statins. Discover one of the biggest medical myths that drives a multi-billion dollar industry and has convinced millions of Americans to take dangerous drugs and follow a very unhealthy, corporate diet plan. Does eating cholesterol rasie your blood cholesterol? Discover the truth for yourself...This information can save your life!


Bonus #2

  Interview with Dr. Nicolas Gonzalez, M.D.

Dr. Gonzalez is considered by many to be the world's leading expert in pancreatic cancer. He is a world-renowned pioneer in the advancement of innovative medicine and nutritional therapy. Listen in and discover how his alternative and highly controversial therapies are helping people heal from cancer and other degenerative diseases. Dr. Gonzalez has been using an individualized approach to nutrition in the prevention & treatment of cancer since 1981. You will be shocked as he narrates his experience of when the mainstream medical establishment tried to shut him down!


Bonus #3

The Essential Benefits of Grass-Fed Beef

John Wood, MS who holds a degree in Farm Operations from Iowa State University, is the owner of U.S. Wellness Meats. In this 'no holds barred' interview, John reveals the benefits of this nutrient-dense superfood and the critical difference between the commercial meat industry and environmentally & nutritionally superior grass-fed farming. Discover the secret ingredient found in grass-fed beef that prevents cancerburns fat, and helpstreat diabetes. See why so many professional athletes, fitness & nutrition experts from all over the country rely on John and U.S. Wellness Meats for their food. This interview contains the best information available anywhere on the importance of grass-fed beef.


Bonus #4

  The Dangers of Gluten & Grains

Interview with Robb Wolff, MS. Robb is a former research biochemist, strength & conditioning expert and author of Damn Dirty Grains. If you want to get healthy, lose fat and prevent disease, this very informative interview sheds light on the plethora of health problems that come from eating grains. He exposes the myth that 'whole grains' are good for us and are actually one of the primary causes of poor health & degenerative diseases that are plaguing this country. Robb discusses the paleo diet and its relevance to modern culture. Get ready to discover:

Gluten: what it is and why it's so dangerous
The truth about grains & weight gain
Damange to your digestive system from grains
The addictive nature of grains
Anti-nutrients in grains that rob your body of minerals

blood test book 

Bonus #5

Normal Blood Test Score Are Not Good Enough!

  Interview with Ellie Cullen, RN. Ellie has been a licensed Registered Nurse for more than thirty years with extensive clinical nursing, nutrition, and lifestyle consulting experience. She exposes the inadequacy of 'normal ranges' & blood test scores. Ellie explains the vital difference between regular tests and her preventative blood tests. Ellie's expertise and passion for helping people get healthy radiates in this exclusive 90 minute interview. If you or anyone in your family is facing a disease - you need to listen to this now. This information can save your life!


Bonus #6

 Salad Dressing: The Silent Killer 

Article & recipes by Dr. Catherine Shanahan, MD. Dr. Shanahan trained at Cornell University's Molecular Biology program where she learned how nutrients direct physiologic growth. Dr. Shanahan offers this eye-opening article on why popular salad dressings - including 'healthy' organic types - are nothing more than a 'silent killer'. You also get 6 of Dr. Shanahan's home-made salad dressings that are absolutely delicious and ultra healthy! Dr. Shanahan lives in Hawaii and lectures around the Pacific revolutionizing how her fellow medical professionals think about nutrition and health.


Bonus #7

 Gluten: Hidden Factor in Many Diseases

Interview and articles from Linda Melos, ND. Dr. Melos explains the difference between Naturopathic and Conventional Medicine.She also shares some of the simple, yet profound methods she uses to help her patients achieve true health & wellness. In her article, Dr. Melos reveals common disease that are related to gluten intolerance. In Why You Can't Eat Just One, Dr. Melos exposes common ingredients found in 'health food' cereals and in junk foods that contribute to weight problems, depression, attention deficit disorder, mood disorders and alcoholism.


Bonus #8

 The Top 10 Reasons You Aren't Losing Weight

Special report by Dr. Bryan P. Walsh, Naturopathic Physician. Dr. Walsh makes known the hidden health problems, including digestive disorders, hormonal imbalance, stress & thyroid problems that may be sabotaging your weight loss program. Dr. Walsh, an internationally recognized exercise & nutrition expert and Naturopathic Physician reveals the truth behind why so many people are overweight and finally puts to rest the 'eat less and exercise more' & 'will-power' myths.

If you have ever struggled to lose weight - you need to read this now!

eat out 

Bonus #9

 Top 10 Tips for Eating Healthy at Restaurants

Amy Fournier Constantino, BA. A holistic nutritionist, lifestyle coach and the founder of The Ripple Effect Diet, gives us this special report. A former fitness model and actress turned Fitness & Nutrition expert, Amy is a certified yoga instructor and ACE, AFFA, CHEK certified. She is also a guest speaker for popular radio and television shows. Amy shares 10 simple tips that you can follow when eating out that will enable you to stick to your health and weight goals and enjoy your food at the same time!


Bonus #10

13 Raw Food Recipes
Dawn Blacklidge, BS owner of BodyTemple Boot Camp in Hawaii and author of the Retro Raw Recipes books provides us with delicious and highly nutritious recipes that you will love. From gluten-free cereals to smoothies to guacamole to desserts - these are some of the best raw food recipes I have ever tried (and I have tried a lot)! Dawn is an internationally recognized fitness and nutrition expert and former Miss Natural California. Dawn transformed her health and vitality through raw food nutrition - and I'm not just talking about vegan raw foods! Dawn is also a co founder of The Rainbow Raw Games - the first event of its kind, briding the world of sports, raw foods, physical empowerment and personal growth.

sex and city 

Bonus #11

 Sex and the City of Food Shopping

Jackie Blake, BS Holistic Health & Nutrition Coach and founder of The Organic Experience in New York City offers one of the best, and funniest, articles I have ever read on the quality of food. This article exposes the best and worst places to get your food by comparing the different types of organic farming to something we all can understand or at least have experienced: RELATIONSHIPS! She compares the various levels of human relationships (the good, the bad and the ugly) to the levels of food production - from most pure to most toxic. Welcome to the drama of the food chain!

  healthy urban kitchen cook book written by Antonio Valladares  A New York City (NYC)   New York City personal trainer

Summary of Healthy Urban Kitchen Program

You get the cookbook & all these exclusive bonus gifts, plus you also get my Urban Nutrition Network Newsletter that has interviews with real experts and insider secrets on:

arrow How to customize your eating plan and lose weight without dieting

arrow Simple ways to identify & eliminate hidden food allergies

arrow Tips from world class experts in Nutrition, Lifestyle, Weight Loss, Fitness, Shopping & Cooking 

arrow Sample Meal Plans

arrow Guide to Healthy Fats & Oils 

arrow Foods that enhance focus and concentration

arrow Discover how to get HEALTHY the right way

Summary Of the Entire Program If You Order Today


Healthy Urban Kitchen Cookbook with 100+ recipes


6 months of recipe upadates


Sample Meal Plans


Urban Nutrition Network Newsletter 


11 Bonus Gifts 


World's Healthiest Energy Bars and Shakes Review

I could easily charge hundreds of dollars for my progam but I wanted to make it availble for everyone. I am sure you will agree that this is a wise and affordable investment in your new healthy body and enhanced quality of life!

I am offering this entire cooking, nutrition and weight loss program for a small investment of only $39.97 and you can download it immediately and start your program right now! 



We want you to get healthy, enjoy cooking, burn fat and achieve your dream body.  It can be done and it’s much easier than you may think!  By applying the action steps in Healthy Urban Kitchen and getting on the blog to ask questions, you will become a success story and others will be inspired by YOU.

When you achieve your health & fat loss goals, please email me your story so you can be an inspiration to everyone else out there.If you have any questions at all please do not hesitate to send an email to healthyurbankitchen@gmail.com 

It is our mission to not only help you achieve vibrant health and fat loss success, but to share and enjoy the journey with you.  We would be honored to start that journey with you today and would love to place a photo and testimonial of you on our website!

If you're still unsure if The Healthy Urban Kitchen program is right for you or have any question, please visit the FAQ pageIf you can't find the answer to your question there, please feel free to visit the Contact Support page and my team will help you out as best as we can.  

Ask yourself - Are you finally ready to start living life at a level you never knew was possible for you? I hope so! Please join us 

In health and happiness,

Jaime Larose & Antonio Valladares  


add to cart and be smart with your health


Please Note: This is a downloadable e-book program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.

Clicking the order button will take you to a secure page for the transaction by Clickbank. Clickbank sells our products - they are a trusted online retailer specializing in digitally delivered products. Upon confirmation of your order, you will immediately be redirected to a download page to download the e-book program as well as the free bonuses. If you have a high speed internet connection, the downloads usually take less than a minute. The e-book download and free bonuses will be in PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don't currently have it, a free download is available once you're on the download page.

If you're still unsure if "The Healthy Urban Kitchen Cookbook" program is right for you or have any question, please visit the FAQ page. If you can't find the answer to your question there, please feel free to visit the Contact Support page, and my team will help you out as best as we can.

Get ready to take your life to the next level!


In health and happiness,

Antonio Valladares & Jaime Larose 


P.S. You will not find another cookbook & nutrition program like this anywhere! This program makes healthy cooking fun and getting healthy easy!  It takes your understanding of health and your fat loss motivation to a whole new level!!!

P.S.S. Don't delay any longer in getting healthy and developing the body of your dreams! 98% of people who start diets fail - NOW is your chance to be in the top 2%!!!! Stop the excuses right now, team up with New York City's best and arm yourself with the knowledge TODAY to get the vibrant health and lean body you’ve wanted for so long!

The Healthy Urban Kitchen is being used successfully by frustrated dieters all over the world, just like you. Best of all, doctors, fitness and nutrition experts and other health practitioners are using it with their patients and clients!!!  We guarantee it will work for you too!


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Article Page: An American," she repeated in the same quaint musical tones. " I have never before *een an American." For a moment she stood silent, then look- Ing at me she said : " if you should walk all night you could not reach Kerselec now, even if you had a guide." This was pleasant news. " But," I began, " if I could only find a peasant s hut where I might get something to eat, and shelter." The falcon on her wrist fluttered and shook its head. The girl smoothed its glossy back and glanced at me.