What if I told you that almost
everything you have been told about nutrition and weight loss is a LIE
that's making us all fat, sick, depressed and diseased?
It's a FACT - Most
Doctors, Nutrition 'Experts', Celebrity Chefs and Best Selling Authors are
DEAD WRONG about
Healthy Cooking, Weight Loss and Nutrition!
This Fat Burning, Healthy Eating System has Been Proven in New York City for 15 Years and is the Exact OPPOSITE of What Most So-Called 'Experts' Are Teaching!
New York City
Dear Health Conscious Friend,
My name is Antonio
Valladares and I am definitely not here to sell you another diet or teach
you how to be the next Iron Chef...
But if you give me just a couple of minutes, I will show you how I have helped thousands of busy New Yorkers easily lose weight...get glowing, clear skin...discover the truth about nutrition... master the basics of healthy cooking...eliminate unhealthy 'health' foods like gluten and soy and heal from depression...prevent disease...and radically improve their energy transform their bodies without diets, drugs or surgery.
For the past 15 years, I have been a certified fitness trainer, nutritionist and licensed massage therapist in Manhattan. I have been rated New York City's 'best personal trainer' and have been featured in the New York Times, Sports Illustrated and a bunch of other magazines and you know what I think is more important than any of that?
solutions I have for the two most common concerns I have
heard over the years...
'I Just Don't Know What I Should Eat!'
I think everyone has this dilema at some point...don't you get confused about what you should eat?
Do you ever struggle to figure out what you are going to eat next? The other concern I hear often is...
'What is a 'Healthy' Diet?'
With all the conflicting nutrition info and diet scams out there, it's easy to see why so many people get confused and dont know the answers to these basic questions.
So in order to solve this problem for my clients, I went on a mission. I spent the past 15 years doing massive research and reading volumes of journals, books, reports and interviewing experts. Instead of following diet trends, I spent my time figuring out what worked long term and what didn't while working with real people. Living in the Big Apple, I had to come up with real world solutions that work.
I sought out the most succcessful health, fitness & nutrition experts I could. I studied the best and distilled their work and compared it with mine. I refined my system and tested it with hundreds of my personal clients.
I saved all the best tips, meal plans and favorite recipes that were EASY to prepare, delicious and satisfying. I eliminated the most common foods & ingredients that trigger weight gain, depression, skin breakouts, inflammation and allergic reactions. Some of these unhealthy 'health foods' such as gluten, soy and low fat dairy products are being promoted as 'miracel foods' but are ruining your health.
So I took all this information and finally created the Ultimate Healthy Eating Guide and Recipe Book that shows you my secrets for Healthy Cooking Made Ultra Simple for Busy People Who Want to Lose Weight:
And No, It Doesn't Involve Dieting, Counting Calories, Low Carb or Low Fat Foods.
To be honest, most of my clients were getting awesome results, but complained that although my simple approach makes a lot of sense and works really well, I was a bit too serious. So it wasn't until I met Jaime Larose that I learned how to make nutrition and cooking fun!
Jaime came to me 30 pounds overweight and on medications that she should have never been put on in the first place, in my opinion. I gave her my Healthy Eating Guide and Recipes that do not include the unhealthy 'health' foods that cause digestive, hormonal and mental health problems. My recipes also include specific foods that burn fat, nourish the brain and energize the body.
Before you know it, she radically improved her health and vitality, was off all her meds, toned her arms, flattened her abs and lost 30 pounds and 3 dress sizes!
Jaime was a great example because she enjoyed the whole process of eating better food, eating more often and losing weight and getting healthy. She wasn't counting calories, weighing herself everyday or measuring grams or calories or other obsessive compulsive behavours that are popular. I have always taught that...
Should Be Enjoyable and Should Not Be Like a Math
I wanted this program to maintain my high standards of nutrition and get it out to the world, but I wanted it to be fun! Since Jaime was a natural in the kitchen and has a flair for creative cooking, I asked her to help me out.
So we started cooking together and when we were in the kitchen it was more like an episode of Dharma and Greg than healthy cooking lessons! I taught her how to make the science of nutrition really simple and Jaime essentially taught me how to have more fun!
FACT - You will never get healthy or lose weight untill you learn the BASICS of healthy cooking.
And Guess What? It's Much Easier Than You Think!
Actually, the simplicity is what blows people away. You really don't have to be an Iron Chef to whip up super delicious and healthy meals! But you do need to know the basics cooking and the TRUTH about what the best foods are.
There is TONS of
mis-information on 'healthy eating' in the media and most of it is nothing
more than marketing materials from mega food corporations who have most
people, doctors and dieticians, fooled into following a corporate eating
plan that is literally making Americans fat, sick, depressed and diseased.
It's like the blind leading the blind!
Some of the foods
recommended in Healthy Urban Kitchen are totally opposite to what we have
been led to believe are good for us!
I Can Tell You Right Now That My Program is NOT for Everyone.
If you are looking for the same low fat foods that most every diet recomends...you know, bland, boring foods like chicken breast every day or tofu, cottage cheese and empty salads, then please...
STOP Reading Now!
Seriously, if you are looking for a diet, you will be disapointed for YEARS TO COME. I have been getting incredible results for 15 years and have not once recomended dieting, counting calories or restricting calories! In fact, I have had many clients EAT MORE FOOD and LOSE MORE WEIGHT than all their years of dieting combined!
When I set out on a mission
to create a healthy eating guide & recipe book that would change
lives, I headed over to my favorite store in the world....Barnes and
Nobles! I got to tell you I was shocked to find...
Your Hidden Food Allergies Are Making You Fat!
Healthy Urban Kitchen is So Different than Anything Else You Have Ever Seen...
The Exact Blueprint on How to Cook, Shop and Eat for Optimal Health and Fat Loss:
Discover Delicious Recipes and Healthy Fats & Oils that...
Want to Know What's in a Healthy Urban Kitchen?
Avoid Common Food Allergens...
Do You Care About Our Environment?
As the world financial and energy crisis intensifies, more people are cutting back on eating out and staying home to cook their own meals. Restaurant meals in America cost about 3 times what it takes to make a similar meal at home. Green markets are popping up all over the place and more people are aware - now more than ever - of the impact our food choices have on our planet.
Healthy Urban Kitchen gives
you the best websites and tons of resources so you can connect with local
farmers, green markets, CSA's (community supported agriculture), local
Weston A. Price groups and other community groups that make it easy to get
fresh, local organic and grass fed foods while supporting your local
Discover How Healthy Food Choices...
Our 60 day, 100% Satisfaction or Your Money Back Guarantee!
Try the new Healthy Urban Kitchen for a full 60 day "test drive" with absolutely No Risk. Discover an easy way to shop, cook healthy foods and experience improved health, greater energy and experience first hand, the excitement of achieving fat loss success!
We guarantee you will love these recipes, the monthly updates, the videos and bonus gifts. I want you to know there is almost no chance you will be dissatisfied with this program if you try it and put these lessons into action. I'm more than happy to give you 60 days...that's two full months to try it out and see if it works for you.
All I ask is that you honestly give it a shot. Check it out, try the recipes and watch the videos. See what you think and make sure that it is the right fit for you. You will not only be satisfied, but I guarantee that you will be motivated and inspired.
If you are truly not satisfied that this program has shown you how to shop & cook in an easy way and this program has not radically improved your health and helped reduce body fat, I will give you your money back unconditionally with no questions asked!
If you are not 100% satisfied, just let me know within 60 days for a prompt and courteous, full refund. And keep the e-book and bonus gifts free, with my compliments - that way, you risk nothing.
Order Today and You’ll Also Receive
The Cholesterol Myth
Interview with Dr. Uffe Ravnskov, PhD, MD author of The Cholesterol Myths and founder of The International Network of Cholesterol Skeptics. This is the controversial interview that that Pharmaceutical Industry doesn't want you to hear! Listen in as he exposes the myth that too much saturated fat and cholesterol cause heart disease! Dr. Ravnskov reveals the shocking truth about cholesterol's role in the body and what he really thinks about statins. Discover one of the biggest medical myths that drives a multi-billion dollar industry and has convinced millions of Americans to take dangerous drugs and follow a very unhealthy, corporate diet plan. Does eating cholesterol rasie your blood cholesterol? Discover the truth for yourself...This information can save your life!
Interview with Dr. Nicolas Gonzalez, M.D.
Dr. Gonzalez is considered by many to be the world's leading expert in pancreatic cancer. He is a world-renowned pioneer in the advancement of innovative medicine and nutritional therapy. Listen in and discover how his alternative and highly controversial therapies are helping people heal from cancer and other degenerative diseases. Dr. Gonzalez has been using an individualized approach to nutrition in the prevention & treatment of cancer since 1981. You will be shocked as he narrates his experience of when the mainstream medical establishment tried to shut him down!
The Essential Benefits of Grass-Fed Beef
John Wood, MS who holds a degree in Farm Operations from Iowa State University, is the owner of U.S. Wellness Meats. In this 'no holds barred' interview, John reveals the benefits of this nutrient-dense superfood and the critical difference between the commercial meat industry and environmentally & nutritionally superior grass-fed farming. Discover the secret ingredient found in grass-fed beef that prevents cancer, burns fat, and helpstreat diabetes. See why so many professional athletes, fitness & nutrition experts from all over the country rely on John and U.S. Wellness Meats for their food. This interview contains the best information available anywhere on the importance of grass-fed beef.
The Dangers of Gluten & Grains
Interview with Robb Wolff,
MS. Robb is a former research
biochemist, strength & conditioning expert and author
of Damn Dirty
Grains. If you want to get healthy, lose fat
and prevent disease, this very informative interview sheds light on
the plethora of health problems that come from eating grains. He
exposes the myth that 'whole grains' are good for us and are
actually one of the primary causes of poor health & degenerative
diseases that are plaguing this country. Robb discusses the paleo
diet and its relevance to modern culture. Get ready to
Gluten: what it is and why it's so dangerous
The truth about grains & weight gain
Damange to your digestive system from grains
The addictive nature of grains
Anti-nutrients in grains that rob your body of minerals
Normal Blood Test Score Are Not Good Enough!
Interview with Ellie Cullen, RN. Ellie has been a licensed Registered Nurse for more than thirty years with extensive clinical nursing, nutrition, and lifestyle consulting experience. She exposes the inadequacy of 'normal ranges' & blood test scores. Ellie explains the vital difference between regular tests and her preventative blood tests. Ellie's expertise and passion for helping people get healthy radiates in this exclusive 90 minute interview. If you or anyone in your family is facing a disease - you need to listen to this now. This information can save your life!
Salad Dressing: The Silent Killer
Article & recipes by Dr. Catherine Shanahan, MD. Dr. Shanahan trained at Cornell University's Molecular Biology program where she learned how nutrients direct physiologic growth. Dr. Shanahan offers this eye-opening article on why popular salad dressings - including 'healthy' organic types - are nothing more than a 'silent killer'. You also get 6 of Dr. Shanahan's home-made salad dressings that are absolutely delicious and ultra healthy! Dr. Shanahan lives in Hawaii and lectures around the Pacific revolutionizing how her fellow medical professionals think about nutrition and health.
Gluten: Hidden Factor in Many Diseases
Interview and articles from Linda Melos, ND. Dr. Melos explains the difference between Naturopathic and Conventional Medicine.She also shares some of the simple, yet profound methods she uses to help her patients achieve true health & wellness. In her article, Dr. Melos reveals common disease that are related to gluten intolerance. In Why You Can't Eat Just One, Dr. Melos exposes common ingredients found in 'health food' cereals and in junk foods that contribute to weight problems, depression, attention deficit disorder, mood disorders and alcoholism.
The Top 10 Reasons You Aren't Losing Weight
Special report by Dr. Bryan P. Walsh, Naturopathic Physician. Dr. Walsh makes known the hidden health problems, including digestive disorders, hormonal imbalance, stress & thyroid problems that may be sabotaging your weight loss program. Dr. Walsh, an internationally recognized exercise & nutrition expert and Naturopathic Physician reveals the truth behind why so many people are overweight and finally puts to rest the 'eat less and exercise more' & 'will-power' myths.
If you have ever struggled to lose weight - you need to read this now!
Top 10 Tips for Eating Healthy at Restaurants
Amy Fournier Constantino, BA. A holistic nutritionist, lifestyle coach and the founder of The Ripple Effect Diet, gives us this special report. A former fitness model and actress turned Fitness & Nutrition expert, Amy is a certified yoga instructor and ACE, AFFA, CHEK certified. She is also a guest speaker for popular radio and television shows. Amy shares 10 simple tips that you can follow when eating out that will enable you to stick to your health and weight goals and enjoy your food at the same time!
13 Raw Food Recipes
Dawn Blacklidge, BS owner of BodyTemple Boot Camp in Hawaii and author of the Retro Raw Recipes books provides us with delicious and highly nutritious recipes that you will love. From gluten-free cereals to smoothies to guacamole to desserts - these are some of the best raw food recipes I have ever tried (and I have tried a lot)! Dawn is an internationally recognized fitness and nutrition expert and former Miss Natural California. Dawn transformed her health and vitality through raw food nutrition - and I'm not just talking about vegan raw foods! Dawn is also a co founder of The Rainbow Raw Games - the first event of its kind, briding the world of sports, raw foods, physical empowerment and personal growth.
Sex and the City of Food Shopping
Jackie Blake, BS Holistic Health & Nutrition Coach and founder of The Organic Experience in New York City offers one of the best, and funniest, articles I have ever read on the quality of food. This article exposes the best and worst places to get your food by comparing the different types of organic farming to something we all can understand or at least have experienced: RELATIONSHIPS! She compares the various levels of human relationships (the good, the bad and the ugly) to the levels of food production - from most pure to most toxic. Welcome to the drama of the food chain!
Summary of Healthy Urban
You get the cookbook & all these exclusive bonus gifts, plus you also get my Urban Nutrition Network Newsletter that has interviews with real experts and insider secrets on:
How to customize your eating plan and lose weight without dieting
Simple ways to identify & eliminate hidden food allergies
Tips from world class experts in Nutrition, Lifestyle, Weight Loss, Fitness, Shopping & Cooking
Sample Meal Plans
Guide to Healthy Fats & Oils
Foods that enhance focus and concentration
Discover how to get HEALTHY the right way
Summary Of the Entire Program If You Order Today
Healthy Urban Kitchen Cookbook with 100+ recipes
6 months of recipe upadates
Sample Meal Plans
Urban Nutrition Network Newsletter
11 Bonus Gifts
World's Healthiest Energy Bars and Shakes Review
I could easily charge hundreds of dollars for my progam but I wanted to make it availble for everyone. I am sure you will agree that this is a wise and affordable investment in your new healthy body and enhanced quality of life!
I am offering this entire cooking, nutrition and weight loss program for a small investment of only $39.97 and you can download it immediately and start your program right now!
We want you to get healthy, enjoy cooking, burn fat and achieve your dream body. It can be done and it’s much easier than you may think! By applying the action steps in Healthy Urban Kitchen and getting on the blog to ask questions, you will become a success story and others will be inspired by YOU.
When you achieve your health & fat loss goals, please email me your story so you can be an inspiration to everyone else out there.If you have any questions at all please do not hesitate to send an email to firstname.lastname@example.org
If you're still unsure if The Healthy Urban Kitchen program is right for you or have any question, please visit the FAQ page. If you can't find the answer to your question there, please feel free to visit the Contact Support page and my team will help you out as best as we can.
Ask yourself - Are you finally ready to start living life at a level you never knew was possible for you? I hope so! Please join us!
In health and happiness,
Jaime Larose & Antonio Valladares
Please Note: This is a downloadable e-book program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.
Clicking the order button will take you to a secure page for the transaction by Clickbank. Clickbank sells our products - they are a trusted online retailer specializing in digitally delivered products. Upon confirmation of your order, you will immediately be redirected to a download page to download the e-book program as well as the free bonuses. If you have a high speed internet connection, the downloads usually take less than a minute. The e-book download and free bonuses will be in PDF format, so you will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don't currently have it, a free download is available once you're on the download page.
If you're still unsure if "The Healthy Urban Kitchen Cookbook" program is right for you or have any question, please visit the FAQ page. If you can't find the answer to your question there, please feel free to visit the Contact Support page, and my team will help you out as best as we can.
Get ready to take your life to the next level!
In health and happiness,
Antonio Valladares & Jaime Larose
P.S. You will not find another cookbook & nutrition program like this anywhere! This program makes healthy cooking fun and getting healthy easy! It takes your understanding of health and your fat loss motivation to a whole new level!!!
P.S.S. Don't delay any longer in getting healthy and developing the body of your dreams! 98% of people who start diets fail - NOW is your chance to be in the top 2%!!!! Stop the excuses right now, team up with New York City's best and arm yourself with the knowledge TODAY to get the vibrant health and lean body you’ve wanted for so long!
The Healthy Urban Kitchen is being used successfully by frustrated dieters all over the world, just like you. Best of all, doctors, fitness and nutrition experts and other health practitioners are using it with their patients and clients!!! We guarantee it will work for you too!